SHAKE YOUR SOUL + YOGA IN COSTA RICA

APRIL 3 - 10, 2027
NOSARA, COSTA RICA

This is a co-ed retreat

A full week of dance, yoga, rejuvenation and fun! (In paradise!)

PICTURE THIS...

Imagine a full week dedicated to dancing, yoga, laughing, connecting and fueling your spirit in our incredible nature paradise. Picture this: you wake up early to the captivating sights and sounds of the jungle, grab a leisurely coffee by the pool and start your day by shaking your soul! Shake Your Soul is a dynamic somatic movement practice that energizes your body, relaxes your nervous system, and awakens your soul through a dance repertoire set to world music. Fun, funky, freeing, meditative, graceful, and sweaty, it invites you to dance from within and be in community.

After working up an appetite, you get to enjoy delicious breakfast and chat with new friends in the open-air restaurant.

During free time you might lounge by the pool, enjoy the spa, or explore around town. In the late afternoon we gather again for a gentle yoga class which restores your body after the heat of the day. Then it's time for the beach- an ocean swim and a gorgeous sunset. Back at the resort we gather for dinner and social time until you're ready to turn in, get some rest and do it all over again.

WELCOME to Shake Your Soul + Yoga in Costa Rica! Can you see yourself here??

THE RESORT

Nestled amongst lush jungle and beautiful surf, Bodhi Tree Yoga Resort is a world-renowned destination for yoga, wellness and intentional living. The resort highlights simple luxury accommodations, caring staff, incredible healthy food, serene salt water pools and winding jungle pathways. We practice in beautiful nature-immersed yoga shalas where we can truly tap into the energy of our surroundings. The resort is a 15-minute stroll to the surf-friendly beach, Playa Guiones.

SAMPLE SCHEDULE

6:30am Coffee and tea available for the early risers

7:30am Shake Your Soul! Get your body moving and energize your day!

9:00am Breakfast

*Free time and lunch

3:30pm Gentle Yoga

5:00pm Sunset/ swimming at the beach

6:30pm dinner and socializing

This is an example of our daily schedule. Some days will shift for other activities- like a special sunset dinner, local markets and other optional excursions.

*Free time: whether you are seeking adventure or total relaxation, there are many options to choose from. Visit the beach and tide pools, check out local shops, indulge in spa treatments, take off on a guided tour, try out surf lessons, or simply slow down and sink in.

WHAT'S INCLUDED

8 days/ 7 nights accommodations (see room options below)
All resort taxes and fees
Daily yoga and dancing in our beautiful private yoga shalas
3 meals per day, served buffet-style in the open-air restaurant. The food is fresh, local and oh so delicious! Vegetarian, vegan and gluten-free options are all plentiful.
High quality yoga mats and props for use
WiFi and air conditioning in every room
Luxury bedding and daily room service
An unforgettable week to nourish your soul!

Not included:

Flight (Closest airport is Liberia International)
Shuttle to/ from Bodhi Tree. I will help you coordinate. Prices range from $45 + tax (shared) to $170 + tax (private)
Additional juice bar and alcoholic beverages
1 sunset dinner outside of the resort
Optional extras such as spa, additional classes offered at the resort, surf lessons and tours.
Staff gratuities ($10/ day added to your room account)

ROOM CHOICES

Jungle Queen Room (single room with Queen bed and bathroom. Earthy and centrally located within the resort.)

Regular: $4200

Early: $4000

Treetops Queen Room (bright and open with a Queen bed and private bathroom + shared balcony overlooking the pool)

Regular: $4200

Early: $4000

Bodhi Casita (2 bedroom/ 1 bathroom Casita with private patio and living area. Book with a friend or reach out if you are traveling solo)

Regular: $3800

Early: $3600

Double Jungle Room (shared room with 2 Queen beds and bathroom. Earthy and centrally located within the resort)

Regular: $3600

Early: $3400

*all prices are per person, USD. Rooms are limited so don't delay! Early price applies before November 1st, 2026

PAYMENT INFORMATION

Follow the link below to place your $500 deposit. The remaining balance will be scheduled into 3 additional payments on Nov 1, Dec 1, 2026 and Feb 1, 2027. For credit card payments there is a small additional fee. If you prefer to pay me directly through Zelle or Venmo, please reach out.

Cancellation:

The $500 deposit is nonrefundable. After November 1st, 2026, there will be no refunds or transfer of your funds to another retreat. If you believe there could be any reason at all to cancel your trip, please consider adding travel insurance to cover your costs. Insurance is available through the payment link, or you can choose any company that meets your needs.

EMAIL ME with any questions or to set up a chat! Let's connect and make sure that it's a great fit for you.

Sign Me Up!!

Your Guides

Yoga

Becky Sutton

Thank you for being here! Wellness retreats are my passion- I have hosted over 20 retreats in Nosara and worldwide. It is always my intention to offer experiences where you can step away from daily routines to reconnect with your light and remember who you truly are.

I am honored to hold this space again and again, sharing with others what has been so transformative in my own life. I live most of the year in Nosara with my son, Shay. It is an extremely special place that I love to share.

I'm here to help with any questions that you have- let's connect!

Email Becky HERE

Shake Your Soul

Katy Baytosh

Katy's enthusiasm for expressive dance began just over 25 years years ago when she wandered into a Nia class in Boulder, Colorado, rediscovering her childhood love of dance. Over the years, she's taught Nia, Zumba, and Shake Your Soul, and currently trains new dance teachers through the Leven Institute for Expressive Movement. In her Shake Your Soul classes, Katy guides and encourages participants to connect to the music and dance in ways that feel organic and free in their bodies.

A frequent visitor to Costa Rica, Katy has traveled extensively in Latin America and Spain, taking annual trips to soak up the sunshine, brush up on her Spanish language skills, and add to her repertoire of moves and music.

If you have any questions about Shake Your Soul, you can email Katy HERE

FAQs

Q: Who is this trip for?

A: This is a co-ed retreat. It is open to anyone seeking movement, connection and unique experiences in a fun and supportive environment. Join with a friend or come on your own and make new friends!

Q: Is it ok to come by myself?

A: Absolutely! Retreats are an amazing way to travel on your own but also have a built-in friend group to share the experience with. We help with all of the logistics so that your travel is worry-free. We also connect everyone via a WhatsApp chat group prior to the trip.

Q: Do I need to have dance experience? Yoga experience?

A: Shake Your Soul welcomes all movers and music lovers, and absolutely no dance experience is needed to enjoy this mind-body connection! Yoga classes will be suitable for all levels. For anyone wanting extra yoga, there is also a full community schedule offered at the resort.

Q: Is alcohol allowed?

A: Bodhi Tree serves alcoholic beverages which are available for purchase at the restaurant bar. Please enjoy drinks respectfully. If you are sensitive about being around alcohol, please let me know so I can share more info with you.

Q: How to I get there?

A: The best option is to fly into Liberia International (LIR), with a flight landing sometime in the afternoon. We will coordinate shuttles directly to the resort, which is about 2.5 hours by car.

Let's Go to Costa Rica!